Class Descriptions

Yoga Basics:

An introductory level class for all students new yoga.

Gentle Flow:

The most basic of all our “vinyasa-style” classes, Gentle Flow is for the student who enjoys a steady-paced practice without all the “tricks” included in the upper-level classes. If you’re a beginner to yoga that really flows, try this basic class as an introduction to vinyasa. Room temp. 70-75°. Level 1.

Mindful Flow:

A multi-level class focused on the synchronization of breath and the logical flow of movement, building strength and flexibility. Designed to re-awaken and re-balance the body while focusing on form and alignment. Room temp. 70-75°. Level 1-2.

Dynamic Flow:

An energetic vinyasa yoga class infused with eclectic and organic movement. Fundamental strength-building asanas are creatively fused with rhythmic sequences to open the body and nourish the spirit. Room temp. 76-78°. Level 2.

Radiant Flow:

A strong vinyasa yoga class where more advanced back bends, inversions and arm balances are taught and practiced. Designed for those who seek a mind/body/spirit experience that is deep, invigorating and life-affirming! Room temp. 78-84°. Level 2-3.

Master Flow:

A vigorous vinyasa style class is a well rounded flowing asana practice integrating mental practices that enhance everyday living. It is intended to invigorate your body and help cultivate a less reactive state of mind. Room temp. 85-90°. Level 3.

Detox Flow

We will begin with flowing movement to build heat. We will wash away the stagnation with energizing back bending postures. We will twist those toxins out, with poses designed to wring out stuck energy. You will feel balanced and refreshed, ready to face the week ahead. Room temp. 74-80°. This class is offered as both a level 2 and level 2-3

Meditation Class

People are often surprised to find it is difficult to meditate. Outwardly it seems to be such a simple matter, to just sit down on a little pillow and watch your breath. What could be hard about that? The difficulty lies in the fact that our whole being is totally unprepared for stillness and the peace it brings. But with patience and practice, the calm and joy of a meditative mind will become available to you, not only on the cushion, but when you need it most during moments of stress in your everyday life. ALL levels welcome!

Other Yoga Favorites

 

NIA:

Nia aims to unite body, mind and spirit through movement. Blending martial arts, dance, yoga, and other healing arts techniques, Nia cultivates the innate intelligence of the body in a self-guided class format. Room temp. 70-75°. All levels.

Restorative:

A gentle class to reduce the physical and emotional effects of stress. Practice-supported yoga using props, that open the body, while slowing down the racing mind. The result is relaxation, greater mental clarity, improved alignment and physical freedom. Breathwork is included. All Levels.

Sunrise Vinyasa Flow:

This alignment-based vinyasa class is “for the people!” It is a one-hour class, suitable for all levels, from beginner to experienced yogis. This class focuses on uniting one’s breath with fundamental strength-building asana sequences to open the body from the inside out and clear the mind for an efficient, productive day. What a wonderful way to start your day, get your kids to school and still get to work on time. All levels.